Wondering if you can consume alcohol? Often holiday gatherings include alcohol. Consider these tips about alcohol to make the best decision at your next social gathering.
- If you choose to consume alcohol, do so with a meal to help avoid low blood sugar.
- Consider the medication you take and whether alcohol should be limited or avoided.
- Remember calories count! Alcohol can quickly add calories to your meal plan and should be considered especially if you are trying to lose weight.
- Adhere to serving sizes. One serving of alcohol equals 12 ounces of beer, 5 ounces of wine, or 1 1/2 ounces of 80 proof distilled spirits.
Have a safe and enjoyable holiday season!
You can learn more about Diabetes and Alcohol by visiting the following link:
