Here is a diabetes soup recipe to help you warm up from the winter weather!
GlucoMenu® Chicken Tortilla Soup
Recipe Ingredients:
1/3 cup onion, chopped
3 T. garlic, minced
1 T. olive oil
1 – 28 oz. can no salt added cut tomatoes
2 cups low sodium chicken broth
10 fl. oz. water
1 cup low sodium black beans
1/4 cup chopped green chilies
5 oz. roasted skinless chicken breast, diced
1 T. chili powder
2 t. ground cumin
1 t. black pepper
4 T. fresh cilantro
2 corn tortillas (6 inch in diameter), cut into strips
Recipe Directions:
1. Sauté onion and garlic in olive oil until onions are translucent.
2. Transfer to large pot. Add tomatoes, broth, water, and spices. Heat for 10 minutes.
3. Add beans, chicken and chilies. Simmer for additional 10 minutes.
4. Serve with tortilla strips as garnish.
5. Makes 4 servings.
Nutrition Facts per serving:
Calories: 236, Carbohydrate: 28 g, Fiber: 7 g, Fat: 6 g, Protein: 19 g, Sodium: 504 mg
More diabetes recipes are available at GlucoMenu.com
